This blend is great for relaxing and, well, sleeping. The primary herb is mullein with lavender, valerian, and mugwort being the main herbs that cause the sleepy, relaxed feeling. This is great as a tea an hour or so before you go to bed to help unwind and fall asleep faster. The smell coming off of this is great. It’s very light but pleasant. After drinking and going to sleep I had vivid and lucid dreams. Overall very pleased with this blend and will buy again. Way better than chamomile or mint teas. This just has so many herbs in it, it doesn’t compare. If you’re on the fence about buying it I say go for it. You will be pleased.