Valerian
John Gerard’s Herball states that his contemporaries found Valerian “excellent for those burdened and for such as be troubled with croup and other like convulsions, and also for those that are bruised with falls.” He says that the dried root was valued as a medicine by the poor in the north of England and the south of Scotland, so that “no broth or pottage or physicall meats be worth anything if Setewale [Valerian] be not there.”

- Naturally Aids Sleep
- Calms Anxiety
- Lowers Blood Pressure
- Eases Menstrual Cramps
- Improves Stress Management
consult your physician before attempting to heal a serious condition, also if you are on medication such as antidepressants
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